When you consider healthy drinks, you are likely to come up with water right away, especially since drinking water can have many benefits and is calorie-free. However, there are other healthy drinks worth adding to your list. “Some beverages have tremendous health benefits, from relieving minor illnesses like indigestion to protecting against serious illnesses like osteoporosis,” says Dan Nadu, medical director of the HealthReach Center for Diabetes, Endocrinology and Nutrition in Exeter, New Hampshire. .
The noise I heard about green tea as a healthy drink to drink is legitimate. Green tea contains a rich concentration of flavonoids and polyphenols, and natural antioxidants that can protect cells from carcinogens (carcinogens) and inhibit tumor growth by helping to neutralize free radicals in the body. The antioxidants present in tea can also protect against heart disease by relaxing blood vessels, preventing the formation of blood clots that cause heart attacks and strokes. Green tea also contains fluoride that strengthens teeth. Flavonoids can also cause bone formation, reducing the risk of osteoporosis and tooth decay.
One-Percent Reduced-Fat Milk
Molly Pilzer, a dietitian in Tipton, Iowa, says milk is a good healthy choice for drinks because it contains healthy ingredients for meals (carbohydrates, protein, and less fat), so it is absorbed slowly and stays full longer. It also stabilizes blood sugar, making it less prone to cravings. Milk is the ideal source of calcium because it contains vitamin D, which is necessary to achieve maximum calcium absorption. It can also help your body stop storing fat. “Calcium burns fat cells in the body instead of sticking to them,” says Bilzer. “This makes it easier to reach and maintain the desired weight.”
Soy milk contains soluble fiber and soy protein, which reduces harmful levels of cholesterol (fats) and triglycerides, reducing the risk of cardiovascular disease. If you drink it instead of cow’s milk, buy soy milk fortified with calcium and vitamins A and D. One caveat: soy contains phytoestrogens, which may be linked to an increased risk of breast cancer. Talk to your doctor about this healthy drink if you have a family history of the disease or have suffered from it yourself.
Chocolate increases the production of the neurotransmitter Serotonin, which is responsible for regulating mood. (Low serotonin levels have been linked to depression.) Cocoa is also rich in plant-derived polyphenols and antioxidants that can protect cells from oxidative damage that can lower HDL levels, which could increase the risk of heart attack. . (Related: Why Chocolate Milk Could Be The Best Drink After Workout?) Skip the prepackaged packs and try these hot chocolate recipes to make sure you get franchises.